The skin is the body’s largest organ and it plays a vital role in protecting us from the outside world. It’s no wonder, then, that we go to great lengths to take care of our skin and keep it looking its best.
One way to do this is by using natural ingredients like salt which have many benefits for skin health.
Benefits Of Salt For Skin Health
Salt has anti-inflammatory and antiseptic properties that can help soothe skin irritations, treat acne and improve the overall complexion of your skin. So if you’re looking for a natural way to improve your skin health, adding salt to your skincare products is a great option!
So, salt is not just a mineral that is necessary for our bodies. It also has many benefits for skin health.
- Soothe skin irritations
- Treat acne
- Improve the overall complexion of your skin
- Reduce inflammation
- Kill bacteria
- Detoxify the skin
- Exfoliate the skin
- Increase circulation
- Hydrate the skin
- Reduce puffiness
- Help with psoriasis and eczema
The Best Salt Products For Skin Care
There are many different types of salt that can be used for your DIY beauty recipes, but the best kinds are Epsom salt, Himalayan pink salt, and Sea salt.
These salts are high in minerals like magnesium, potassium, and calcium, which help to nourish the skin. They also have a higher pH level than other salts, which helps to maintain the acid mantle of the skin and prevent moisture loss.
Take a look at my ingredients list to see my latest recommendations on what brands of salt to buy on Amazon.
Epsom Salts Benefits For Skin
Epsom salts have many benefits for skin, including reducing inflammation, easing muscle aches and pains, and helping to improve the overall complexion of your skin.
Epsom salts are made up of magnesium and sulfate, both of which are beneficial for skin health. Magnesium helps to reduce inflammation and can help to treat acne, while sulfate helps to flush toxins from the skin and improve blood circulation.
When added to a bath, Epsom salts can help to soothe tired, achy muscles and improve your complexion. You can get hold of Epsom salts fairly cheaply here on Amazon.
Himalayan Salt Benefits For Skin
Himalayan salt is a type of rock salt that contains 84 different minerals, including sodium, calcium, potassium, and magnesium. These minerals are beneficial for skin health and can help to improve the complexion.
Himalayan salt also has anti-inflammatory properties, which can help to reduce the redness and swelling of pimples and other skin irritations. Himalayan salt can be used in a bath or scrub to exfoliate dead skin cells and improve circulation and the overall health of your skin.
You can buy really good Himalayan Salt here on Amazon.
Dead Sea Salt Benefits For Skin
Dead sea salt is another option for those looking for the benefits of salt for their skin. Dead sea salt is full of minerals, including magnesium, potassium, and calcium, which are all essential for healthy skin.
Dead sea salt also has anti-inflammatory properties, which can help to reduce the redness and swelling of pimples and other skin irritations. When used in a salt scrub, dead sea salt can help to exfoliate dead skin cells and improve the overall health of your skin.
Dead Sea salts, in our experience, tend to be a bit wet. While all salts will draw moisture from the air, Dead Sea salt seems to be extra good at this talent. This, in our opinion, makes them unsuitable for bath salt recipes and you should opt for something like the Celtic Sea Salt. However, they are wonderful in other product types, as well as sitz baths. Again, you can buy it on Amazon.
Bath Salt Benefits For Skin
Salt baths have been used for centuries to improve skin health. Some people know these as ‘sitz’ baths. The minerals in salt help to nourish the skin and flush toxins from the body, while the high pH level of salt helps to maintain the acid mantle of the skin and prevent moisture loss.
Salt baths can also be helpful for treating skin conditions like eczema and psoriasis. The anti-inflammatory properties of salt can help to reduce the inflammation and redness associated with these conditions, while the high mineral content can help to soothe and nourish the skin.
If you are looking for a way to improve your skin health, adding a salt bath to your weekly routine is a great option.
Salt Scrub Recipes For Healthy Skin
Salt body scrubs are a great way to exfoliate your skin and can be made with any type of salt, but Epsom salts, Himalayan salt, and Dead Sea salt are all good options.
To use a salt scrub, simply wet your skin and rub the salt scrub over your body in a circular motion. Rinse with warm water and pat your skin dry.
Try one of my salt scrubs for radiant skin.
Important Note: You should never use a salt scrub on facial skin. The skin on the face is more sensitive than any other area. The hard, crystallized structure of salt will cause micro-tearing on the face, exposing your skin to infection and inflammation.
Facial scrubs are best formulated with soft, microdermabrasion-grade exfoliants, take a look at my homemade face scrubs for more info on how to make them.
Quick Ways Of Using Salt To Improve Your Skin Health
Ways of using salt to improve your skin health include adding it to baths, mixing it with moisturizers or using commercial salt products specifically designed for skin care. The best salt products for skin care are those that contain all natural ingredients and no harmful chemicals.
- Add salt to your bathtub and soak in it for 10-15 minutes. This will help to soothe skin irritations, detoxify the skin and exfoliate it.
- Mix equal parts salt and olive oil and use this as a body scrub to exfoliate the skin.
- Make a paste of salt and honey and apply it to acne-prone areas. Leave it on for 10-15 minutes before rinsing off.
- Drink plenty of water throughout the day, and add a pinch of salt to help increase absorption. This will help detoxify the body from the inside out and improve skin health.
- Apply a saltwater compress to skin irritations and insect bites.
- Make a paste of salt and water and apply it to poison ivy or poison oak rashes.
- Add salt to your shampoo or conditioner and use it once a week to help control oily scalp conditions.
- Mix salt with aloe vera gel and apply it to sunburned skin for relief.
- Soak a cloth in a solution of salt and water and use it as a compress on puffy eyes.
- Add a few tablespoons of salt to your next foot bath and soak your feet for 20 minutes.
Tips For Keeping Your Skin Healthy & Looking Its Best
- Drink plenty of water: Drinking plenty of water is essential for keeping your skin hydrated and healthy. aim to drink at least 8 glasses of water per day.
- Eat healthy: Eating a healthy diet is important for keeping your skin healthy. Be sure to eat plenty of fruits and vegetables, as well as lean protein.
- Use sunscreen: Sunscreen is essential for protecting your skin from the sun’s harmful rays. be sure to apply sunscreen liberally every day, even on cloudy days.
- Exfoliate regularly: Exfoliating your skin helps to remove dead skin cells and dirt buildup, leaving your skin looking brighter and healthier. be sure to exfoliate at least once a week.To use a salt scrub, simply wet your skin and rub the salt scrub over your body in a circular motion. Rinse with warm water and pat your skin dry.
- Moisturize: Moisturizing your skin with a good homemade body lotion helps to keep it hydrated and looking its best. Be sure to apply a moisturizer liberally every day, especially after showering or bathing.
Following these tips, you can help to keep your skin healthy and looking its best!
Salt is not just a mineral we need for bodily functions but it also has many benefits for skin. Salt has anti-inflammatory and antiseptic properties that can help soothe skin irritations, treat acne and improve the overall complexion of your skin.
So if you’re looking for a natural way to improve your skin health, adding salt to your skincare products is a great option!