Alright, so you’ve been hearing good things about essential oils, but you’re not quite sure which oils will get you the most bang for your buck.
Well, the good news is, it’s pretty hard to go wrong with essential oils. They are basically little drops of liquid gold for the body and mind.
They’re extracted from all kinds of things found in nature- flowers, plants, seeds, bark, etc.
Their healing powers and uses vary widely. They can be used to a host of homemade beauty recipes, candles, homemade soaps, medicines, and various skin care products. This essential oil use chart shows how they can be used to treat everything from a light headache to a digestive issue.
Although essential oils have just recently gained popularity in the Western world, they have actually been used for thousands and thousands of years in the Eastern world.
But now that the secret’s out, it seems that the Western world just can’t get enough of them.
So much so in fact, that, when you go to your grocery store’s health aisle, you will probably find shelves littered with all sorts of varieties and brands.
A quick Google search will yield thousands of results and opinions on which are the best and where to buy oils online.
In order to save you some time and headache (although you can use essential oils to treat that), we’ve compiled a list of the effects of the most popular essential oils.
Read on to find out!
Fan of peppermint gum or ice cream?
Well, the love for mint doesn’t have to stop there. Peppermint is one of the most popular, widely known essential oils due to its impressive list of health benefits.
Other than making your breath smell good and your desserts taste better, peppermint essential oil can help with a range of physical ailments. These include stomach aches, cramps, muscle pains, headaches, and congestion.
Peppermint also has calming properties, allowing it to help ease your stress, anxiety, fatigue or anger.
And, next time you’re looking to freshen your breath, you can give some love to the air as well. Peppermint works as an air deodorizer. A great place to spray some is in the office, as it also helps with concentration.
If you’re looking for a healthy way to enjoy this essential oil, try it as a warm herbal tea.
If you’re looking to chill out, lavender essential oil is the way to go.
The calming properties of this essential oil are great for relieving anxiety, stress, insomnia and depression.
If you aren’t feeling down but still want to get in on lavender’s sweet floral smell, no worries. Lavender also contains anti-bacterial and anti-inflammatory properties.
Studies show it can make an excellent weapon for treating cuts, burns, insect bites, acne, stings, and earaches.
Lavender can be applied directly to the skin. Or you can apply a few small spritzes to your pillow for a good night’s sleep.
Perhaps the mother of all topical oils, tea tree essential oil is actually referred to by experts as a “medicine cabinet in a bottle.”
And for a good reason. This essential oil contains antifungal, antibacterial, antiseptic, anti-inflammatory, and anti-viral properties.
There almost isn’t a topical infection or disease this oil can’t treat.
Tea tree essential oil doesn’t just quit with topical skin treatments, however. It can also be used to treat vaginal infections, body odor, chest congestion, and can even improve your oral health.
However, unlike lavender and mint, tea tree essential oil isn’t for consumption. Consuming this powerful oil can cause diarrhea, unsteadiness, confusion, hallucinations, rashes, and vomiting.
You’ll definitely want to steer clear of this oil if you’re pregnant or breastfeeding as well. It should also not be used on babies.
Okay, maybe you’re interested in using essential oils for more superficial reasons.
Definitely not a bad idea, as many popular beauty products actually contain toxic chemicals.
So, forget expensive hair products. A dab of rosemary essential oil massaged into the scalp can boost hair growth, fight premature praying, and treat dandruff.
Rosemary essential oil is also a natural facial astringent as well as a natural deodorant.
Looking to keep those pearly whites in check? Rosemary essential oil’s got you covered. Seeing as it’s a disinfectant, it works great for fighting cavities, bad breath, plaque build-up, and other dental issues.
This essential oil can also help get rid of cellulite, as it improves circulation, fade stretch marks, and combat acne.
Rosemary is great for adding an extra kick to any of your favorite savory dishes, especially any of the Italian variety.
Unfortunately, this is another oil that needs to be avoided during pregnancy. It should also be avoided by anyone suffering from hypertension or epilepsy.
If you’ve got some type of big project ahead, eucalyptus essential oil is going to become your new best friend.
This essential oil is very invigorating, helping you to improve your concentration and focus. In fact, one place people love to spray this oil is in the car so that they stay focused on the road.
Eucalyptus essential oil is great for a whole host of other issues as well. It can muscle cramps and spasms, arthritis, bladder infections, fungal infections, sinus infections, bronchitis, and diarrhea.
This should also be your go-to essential oil if you have a runny nose, due to its insane ability to discharge mucus from your respiratory tract.
Eucalyptus essential oil is another one that comes in handy in the kitchen often. It can be added to baked goods, confectionary treats, meat products, and beverages for an awesome flavor boost.
Essential Oils Wrap Up
Clearly, it’s pretty hard to go wrong with whatever essential oils you choose, as they all have some pretty awesome benefits.
Often times, choosing the right essential oil comes down to personal preference in regards to taste and scent.
Also, although these oils are for the most part safe, it is always a good idea to check with your doctor before consuming or using them on a regular basis.
What’ are your go-to essential oils? Drop us a comment below and share with us your favorites!