In the realm of natural skincare, few ingredients maintain a healthy balance and offer multifaceted benefits like pink Himalayan salt, known for its pure form and less salty composition compared to regular table salt.
It’s also rich in minerals that can be absorbed through the skin, highlighting one of the main benefits of pink Himalayan salt, making it an ideal addition to water-based skincare routines, and a favorable choice when comparing Himalayan salt vs sea salt.
Famed for its distinctive pink color and enriched with minerals, including natural elements like iodine and sodium chloride, this ancient salt is mined from the heart of the Himalayan mountains. Although beneficial, it’s important to consume this salt in moderation due to its high sodium content.
One of its earliest dietary uses was as a means to preserve food, yet it has transcended its culinary roots to become a cornerstone in our health benefits and skincare regimens, often incorporating water. Let’s take a look at the benefits of pink Himalayan salt in more detail.
The Origins Of Himalayan Sea Salt
Himalayan sea salt, a type of sodium chloride and minerals-rich rock salt from the ground in the Punjab region of Pakistan, is often used in food seasoning.
Formed over 250 million years ago from ancient seabeds, salt caves are cherished for their purity and mineral richness, including a variety of minerals embedded within the rock salt and ground salt deposits. And international trade means that this interesting alternative to regular salt, packed with essential minerals like sodium, is readily available to many of us online or even in our local grocery stores, contributing to our energy levels and overall health!
It’s difficult to imagine how important this ingredient was, given that today we can pop our ingredients in the refrigerator or freezer. But if we trace back to the health practices of the Silk Road era, pink Himalayan sea salt, rich in minerals and sodium, was as valuable as gold, and traded extensively for its preserving elements.
People would add a lot of salt to meat, which extracts the moisture from the flesh and helps to prevent microbial growth, keeping it safe to eat for many weeks or months.
In the world of today, we don’t necessarily think about salt as a preservative. But It has still found its way into modern kitchens, but more intriguingly, our DIY skincare routines too! It’s a testament to its enduring appeal and recognized therapeutic qualities.
Comparing Pink Himalayan Salt to Regular Salt: Which is Better?
So, Himalayan pink salt is mined, whereas Sea salt, on the other hand, is harvested by evaporating seawater from various seas around the world. Its color and texture vary depending on the source and the minerals present.
Himalayan salt has certain characteristics you can look out for, or helps it stand out against other types of salt. The most distinctive of these are its visual characteristics and appearance. The unique pink hue of crystal salt, varying from light rose to deep salmon, is a signature trait that distinguishes it from regular table salt, stemming from its iron oxide and mineral content.
Beyond this, Himalayan sea salt shares many of the characteristics of other variants of sea salt. Its crystalline structure, which can be finely or coarsely ground. As you move the crystal salt around in your fingers, it will feel sharp, abrasive, and (if finely ground like table salt) almost a sand-like quality to it.
Salts can have extremely strong odors. However, the sea salt we’re familiar with generally has mild natural scents and Himalayan sea salt is no exception. In fact, it has virtually no odor at all. However, if you were to taste it, this crystal salt has the distinctive flavor of sea water, unlike regular table salt.
Five Key Skin Benefits Of Pink Himalayan Salt
Due to its coarse, abrasive character, Himalayan pink sea salt is perfect as an exfoliant in formulations intended to smooth skin and remove dead skin cells. But its composition provides even further benefits for our skin.
While I could talk for days about how this ingredient can really benefit skin, let’s zero in on 5 of its more impressive therapeutic qualities.
1. A Treasure Trove of Minerals To Support Skin Health
The skin is a complex part of your body. In fact, it’s actually considered an organ by medical professionals. It helps to regulate the body’s temperature, prevents moisture loss, acts as a barrier against our environment but also functions as a sensory organ. It has an awful lot of jobs to perform!
So, with all those important jobs, it’s easy to see how our skin needs many different things to keep it looking and feeling healthy. This is where the benefits of pink Himalayan salt can come into play, providing amazing nourishment for our skin.
Himalayan sea salt is rich in over 80 minerals, including magnesium, calcium, and potassium. Crystal salt minerals play a crucial role in maintaining skin hydration and improving overall skin health. They work in tandem to nourish and replenish the skin, promoting a natural glow.
2. Detoxifying the Skin
We’ve already talked about how the skin serves as a barrier between us and our environment. But in our modern world, the purity of crystal salt has never been more essential, as these environments are becoming increasingly polluted.
It’s the skin’s job to protect us from all of this, but it can only do so much. It’s just so easy for skin to become congested, acne prone, irritated or overly sensitive. Himalayan sea salt is a natural detoxifier, so can be the extra hand your skin needs to fight off these toxic chemicals.
As crystal salt draws out impurities and toxins from the pores, it leaves behind a clearer, more refined complexion. This detoxification with crystal salt is essential for maintaining the health and vitality of the skin, especially in our modern environment.
3. Exfoliation At Its Best
Like all cells of the body, skin cells don’t last forever. They start out as fresh, spongy cells in the very bottom layer of our skin. They end their lives at the very top, where they die to form a tough, harder layer of skin. We call these skin cells ‘squarms’, which function a little like armor for the skin.
When squarms die, they rapidly lose moisture, becoming drier and rougher. This can make skin appear more dull, taking away its natural glow. As time goes by, these squarms will ‘slough’ off naturally, meaning they will fall off the skin on their own.
But our dead skin cells don’t fall off in a single piece. This process can take time, leading to skin appearing more patchy, uneven or even flaky. But we can speed this whole process up by applying a gentle yet abrasive product like salt. We call this exfoliation, and it’s another way our Himalayan sea salt can benefit us!
The salt’s natural crystalline structure makes it an excellent exfoliant. When used in salt scrubs, it gently sloughs off dead skin cells with ease, uncovering the fresh layer of skin underneath. This can help make skin look smoother and more radiant. This exfoliation process is key to preventing dullness and keeping the skin vibrant and youthful.
4. Soothing for the Skin
Its natural anti-inflammatory properties make pink Himalayan sea salt particularly beneficial for soothing skin conditions like eczema and psoriasis. It helps reduce redness and irritation, providing relief to sensitive skin types.
However, it’s important to be careful when using this ingredient for this context. It’s perhaps not a good idea to use himalayan salt to exfoliate skin that is actively irritated. Therefore, I would recommend exploring this ingredient in bath products such as bath bombs and bath salts for this purpose.
Nevertheless, salt as an exfoliant can serve as a preventive of inflamation and soreness in the skin. Rough, dry and dead skin can be a breeding ground for harmful microbes. If we don’t properly exfoliate this skin, it can easily become infected.
5. Balancing Oil Production
The skin has its own ways to lubricate and moisten the skin naturally. However, as we age, this becomes more difficult for the skin to achieve – leading to drier more mature skin.
On the opposite end of the spectrum, it’s possible for skin to produce too much oil. There are a number of theories, both genetic and environmental, for why skin produces excess oil in some people. But in many cases this can lead to clogged pores and acne prone skin.
An often overlooked benefit of pink Himalayan sea salt is its ability to regulate oil production. This makes it suitable for both oily and dry skin types, promoting a balanced and even complexion. It’s a wonderful ingredient that adapts to the unique needs of your skin.
However, it’s important to remember that the skin of the face is very sensitive and fragile. Therefore, salts of all kinds (including Himalayan sea salt) are not suitable for use as an exfoliant for facial skin. But it’s perfect for tackling acne on the back, chest and other areas of the body!
Pink Himalayan Salt in Skincare Applications
The Magic of Body Scrubs
One of the most popular applications of Himalayan sea salt is in homemade body scrub recipes. When mixed with a carrier oil, a few drops of your favorite aromatic oil, and salt, it transforms into a luxurious exfoliating salt treatment. It’s particularly effective for targeting rough areas like elbows and heels, leaving them smooth and revitalized.
Furthermore, their pink hue affords you an opportunity to get creative! Take a look at my homemade strawberry body scrub that uses pink salt as a base for this fruity and colorful formulation. I also use a little strawberry fragrance oil to match its aroma to its beautiful pink color.
Soothing Bath Salts and Soaks
Imagine immersing in a warm bath infused with Himalayan pink salt benefits. The minerals penetrate deep into the skin, soothing muscles, and hydrating the skin. For an enhanced experience with a hint of salt, add a few drops of lavender or chamomile essential oil to create a spa-like atmosphere complete with the freshness of the sea right in your bathroom.
If you love a good soak, my detoxing Himalayan bath salts are going to be the perfect DIY treat for you. To elevate the experience, I infuse the mixture with rosemary and lemon essential oils, creating a heavenly aroma. These bath salts are a personal favorite of mine, and I treat myself to their soothing embrace at least twice a month. To set the perfect ambiance, I suggest lighting a few candles to create a serene atmosphere. It’s the ideal way to unwind and relax.
Or take things a step further. My floral bath salts recipe is the perfect example of this. I make use of pink Himalayan sea salt and Epsom salts to make two variations on a natural floral bath salt formulation. They’re super easy to make and the dried flower petals make this a fabulous product to use in the bath.
Revitalizing Bath Bombs
Incorporating the benefits of pink Himalayan salt into bath bombs adds a layer of skin-softening and detoxifying properties to your bathing experience. It’s a simple addition that elevates the humble bath bomb into a therapeutic skincare treatment, harnessing the benefits of pink Himalayan salt.
However, bath bombs are a little trickier to master than our bath salts and scrubs. So, take a look at my basic DIY bath bomb recipe. It’s pretty fail-safe, and while I don’t make use of pink Himalayan sea salt in this post it’s super simple to just swap out the Epsom salts like for like.
You can buy really good Himalayan Salt here on Amazon. And it’s clear that the benefits of pink Himalayan salt make it more than just a pretty ingredient; it’s a powerhouse of skin-loving benefits. From detoxifying and exfoliating to soothing and nourishing, it’s an invaluable addition to any natural skincare routine.
Whether you’re crafting a body scrub, relaxing in a salt-infused bath, or enjoying a fizzy bath bomb, Himalayan sea salt is sure to elevate your self-care ritual with its natural purity and efficacy.
I hope this post has been informative, and you’ve enjoyed learning about the power of this wonderful pink salt. We’ll be back soon with more free blog posts like this soon!